10 episodes
30 days
EXPERT ADVICE
ARE YOU READY TO UNF*K YOUR LIFE?
Have you ever been heartbroken? Lost a pet? Been ghosted? Lost lots of money? Had friendship dramas?
My name is Lucy Jackson and I am on the journey to unfuck my life. And lucky for me, my best friend is one of Australia’s most successful mindfulness podcaster’s and neuroscientist, Alexis Fernandez. She’s here to unpack some of the out right stupid things I’ve done and the lessons we can take from them to make sure you don’t do the same thing.
Together, we’re all just working to unfuck our lives one day at a time.
explore the episodes
MAKING A HARD DECISION
DEALING WITH REJECTION
DEALING WITH CONFLICT
YOU'RE IN A SITUATIONSHIP
YOU'RE GRIEVING
COMPARING YOURSELF TO OTHERS
YOU'RE IN A RUT
SETTING GOALS
PLANNING YOUR DAY
STAYING ON TRACK
MAKING A HARD DECISION
DEALING WITH REJECTION
DEALING WITH CONFLICT
YOU'RE IN A SITUATIONSHIP
YOU'RE GRIEVING
COMPARING YOURSELF TO OTHERS
YOU'RE IN A RUT
SETTING GOALS
PLANNING YOUR DAY
STAYING ON TRACK
MAKING A HARD DECISION
DEALING WITH REJECTION
DEALING WITH CONFLICT
YOU'RE IN A SITUATIONSHIP
YOU'RE GRIEVING
COMPARING YOURSELF TO OTHERS
YOU'RE IN A RUT
SETTING GOALS
PLANNING YOUR DAY
STAYING ON TRACK
WHAT'S INCLUDED
- 10 Episodes - 10-20 minutes per episode
- FREE subscription to the BGG App for the duration of the course
- A challenge/takeaway from each episode to implement into your own life
- Access to our Community Page to interact with Lucy & Alexis
- Live Session with Lucy & Alexis at course completion
PLUS - we're going to give away prizes to our most engaged members! You could win a wellness weekend in your city!
NEXT GROUP COMING SOON
SIGN UP TO GET NOTIFIED
MEET ALEXIS
She is the host of the Do You F*cking Mind podcast, combining neuroscience, psychology, and tough love into one. Alexis shares practical advice backed by science so listeners can learn to give less of a f*** about feelings of inadequacy by prioritising healthy habits. She believes that when you work on your relationship with yourself, it is easier to work on your other relationships, your drive and ambition, your purpose and career.
FAQS
The episodes will be released within the courses tab in the BGG App on May 13th. At the end of each episode is a takeaway or challenge that you can complete/discuss on our community page where you can interact with Lucy, Alexis and other community members.
The course is a one-time payment of $59.95 that gives access to the app and course for 30 days. To continue to access the videos and the app post-completion, a monthly subscription charge of $7.99 will be applied.
The course intake will close on 12th May.
You will receive the 10 episode course, a free subscription on the BGG app for the duration of the course, access to the Facebook community to interact with Lucy & Alexis and the opportunity to win a prize pack for most engaged member.
You will be automatically charged $7.99 after the course is completed. You can contact us to cancel at any time or do so thought the 'Manage my account' feature in the app settings.
You will receive an email with a temporary password to sign into your account and setup your account before the course starts.
JOIN OUR COMMUNITY